Weight training is a type of strength training that uses weights rather than elastic, eccentric training or muscular resistance, Weight training is beneficial for both adults and teenagers. Effective weight training develops lean muscle and overall strength. Following a vigorous weights workout, your resting metabolic heart rate remains elevated for a period of time – thus helping your body to burn stored fat.
Weight training is a beneficial activity for those wishing to lose weight. Our Fitness Instructors will help design a balanced Weights programme to assist you in achieving your personal goals.